Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can ease pain for three to five days. This therapy is particularly effective for overuse injuries and muscle tears. Cold therapy decreases inflammation and pain through dilatation blood vessels. It increases the flow of blood to the area that has been injured. Additionally, it can ease joint pain that is chronic. The most appealing thing is that both kinds of therapy can be combined!
Inflammation is reduced
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy decreases swelling and heat therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management because of its calming effects on joints. Which one of the therapies should you choose to relieve your pain? Here are some tips. Take a look at our helpful chart. Let’s discuss how cold and heat therapy interact.
Ice therapy is effective in reducing inflammation as well as swelling. Ice therapy also helps reduce swelling and inflammation. It can also trigger the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapies available, such as cold baths, homemade packs, and a chemical cold pack. Similar to heat therapy, it is important to follow the proper procedure and limit the amount of cold exposure. It is not recommended to leave the frozen skin for longer than 20 mins as this can lead to the development of hives or ice burns.
While cold therapy can help reduce swelling, there are some limitations. It should not be used on those suffering from chronic injuries. In addition, cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients who suffer from infections should consult their physician prior to applying this therapy. Cold therapy should be applied only on the areas that are affected in the early stages of pain.
In general, doctors suggest applying ice to reduce swelling, then applying heat to ease discomfort. The heat therapy increases blood flow and warms muscles prior to exercising. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. Wrap the affected area with a towel to give the best relief. The cold therapy should be utilized for at least 15-20 minutes at a time to obtain the best results.
It depends on the type and extent of the injury which treatment is more effective in relieving pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there is no definitive and absolute rule of thumb for which is more efficient. Most people who suffer from joint pain will benefit from cold therapy.
Cold therapy, or cryotherapy is used to ease pain caused by inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those suffering from extreme pain due to an injury.
If used to treat a variety of health conditions cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by reducing blood vessels in muscles, which decreases blood flow. It also decreases the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time similar to heat therapy. A prolonged exposure to cold may cause an increase in hives or iceburns.
Both cold and warm therapy have advantages, but both have side effects. Injuries that are severe are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also provide a psychological calming effect making it a suitable option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.