Pain Management Using Cold and Heat
If properly utilized, a combination of hot and cold therapies can offer relief for up to five days. This therapy is particularly effective for muscle tears and overuse injuries. It also reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The greatest thing is that both types of therapy can be used in conjunction!
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling while heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in pain management. Which method should you select to ease your pain? Here are some suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy can be very effective in reducing inflammation as well as swelling. It also has an numbing effect, which slows down messages to the brain that signal pain. There are a variety of effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold packs. Like with heat therapy, it is important to adhere to the correct protocol and limit the duration of exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes as this can result in burns and hives.
Swelling is lessened
While cold therapy may reduce swelling, it has some limitations. This therapy is not recommended for those suffering from chronic injuries. Also, cold therapy should not be applied on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients with infections should consult their doctor prior to applying cold therapy. Cold therapy can be applied on the affected areas only in the early stages of pain.
Doctors suggest that you first apply ice to reduce swelling and then use heat to relieve discomfort. Heating therapy increases blood flow and helps warm muscles before you can start your workout. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a soft towel. To get the best results treatment, cold therapy should be applied for a minimum of 15-20 minutes several times a day.
Based on the type of injury, heat or cold therapy is the most effective method for reducing pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t a single correct or incorrect treatment. Many people suffering from joint pain will benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to lessen the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for all people including pregnant women. Cold therapy is a better option for those suffering from severe injuries, as it causes the body to react differently to heat.
Inflammation is lessened
Cold therapy can be used to treat a variety of health ailments. It lowers inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Cold therapy also reduces pain signal transmission through your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. A prolonged exposure to cold may cause the development of hives or ice burns.
Although both cold and therapy have their benefits, they have different side effects. Cold therapy is more effective for acute injuries which result from reduced blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide a psychological calming effect which makes it a great option for chronic pain management. Cold therapy isn’t as effective in long-term pain management.