Private Practice Pain Management Doctors

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can provide relief for three to five days. This therapy is particularly effective for muscle tears and injuries from overuse. Also, it reduces inflammation and pain by dilation of blood vessels. As a result, it promotes a faster blood flow to the injured area. It can also help with joint pain that is chronic. The best thing about both treatments is that they can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy decreases swelling, while the heating therapy increases blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain because of its soothing effects on the joints. Which one of the therapies should you choose to alleviate your discomfort? Here are some suggestions. Be sure you check out our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be very effective at reducing inflammation and swelling. It also produces an numbing effect, which slows down pain signals to the brain. There are a variety of effective cold therapy options, including cold baths, homemade cold packs, and a chemical cold pack. You should follow the same protocol as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can cause burns and hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not be using this method. In addition, cold therapy should not be applied on open wounds and is not recommended for people with circulatory or neuropathic conditions. Patients suffering from infections must consult their physician prior to using this therapy. The cold therapy should be applied on the affected areas only during the early stages of the pain.

In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to alleviate discomfort. Heat therapy increases blood flow and helps warm muscles before you can begin your activity. Cold therapy, on the other hand reduces blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area in a thin towel. The cold therapy should be utilized for at minimum 15 minutes multiple times per day to obtain the best results.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in relieving pain. Heat is generally the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is recommended when pain is chronic such as chronic joint pain. However, there isn’t a exact and definite rule for which one is more efficient. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy, also known as cold therapy is used to decrease the pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It decreases swelling and inflammation by reducing nerve activity. However cold therapy is not appropriate for everyone including pregnant women. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from intense pain from an injury.

Lowers inflammation
Cold therapy is a method to treat a variety health conditions. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. Cold therapy also reduces the transmission of pain signals by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended duration. Long-term exposure to cold can result in Hives or ice burns.

While both heat and cold therapy have benefits However, they come with different negative effects. Injuries that are acute are more likely to be treated with cold therapy due to the diminished blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on the sufferer which makes it a great option for pain management in chronic situations. However, cold therapy is not as effective for long-term pain relief.