Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy can offer relief for three to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. It also reduces inflammation and pain through dilation of blood vessels. As a result, it promotes a faster blood flow to the area that is injured. And it can help with chronic joint pain. The best part is that both types of therapy can be used in conjunction!
Inflammation is reduced
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its soothing effects on joints. Which one of the therapies should you choose to ease your pain? Here are some helpful suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy interact.
Ice therapy can be very effective in reducing inflammation as well as swelling. It also creates the sensation of numbness and reduces the brain’s signaling for pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with heating therapy, it is essential to adhere to the right protocol and limit the duration of cold exposure. You should not leave the application of ice on your skin for longer than 20 mins as it could result in Hives or ice burns.
Swelling is decreased
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients with chronic injuries should not be using this method. Also, cold therapy should not be used on open wounds and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients with illnesses should consult their physician prior to using cold therapy. Cold therapy can be applied on the affected areas only in the early stages of the pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to relieve pain. The heat therapy increases blood flow and warms muscles prior activities. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. The cold therapy should be utilized for at least 15 minutes at a time for the best results.
Based on the type of injury, cold or hot therapy can be the most effective in alleviating pain. For acute pain, such as a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. However, there is no strict and unchanging rule of thumb on which is more effective. Cold therapy is beneficial for many people who suffer from joint pain.
Cold therapy, or cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is recommended for those who are suffering from a severe pain from an injury.
Inflammation is reduced
If used to treat a variety of health conditions, cold therapy can help reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. Exposed to cold for too long could result in ice burns as well as hives.
Although both cold and heat therapy have their benefits but they have distinct negative effects. Acute injuries are more likely to be treated with cold therapy because of the lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on those suffering, making it a good choice for pain management in chronic situations. However, cold therapy is not as effective for long-term pain relief.