Professional Pain Management Associates Linwood Nj

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can ease pain for up to five working days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Also, it reduces inflammation and pain by dilation of blood vessels. It improves blood flow to the area that is injured. It can also help with joint pain that is chronic. The most appealing thing is that both kinds of therapy can be used in conjunction!

Inflammation is reduced
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy decreases swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in managing pain. Which treatment should you select to ease your discomfort? Here are some helpful suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also creates a numbing effect and slows down the brain’s signals for pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Similar to heating therapy, it is essential to adhere to the correct procedure and limit the amount of cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes because this could cause burns and hives.

Swelling is decreased
Although cold therapy can help reduce swelling, it does have certain limitations. Patients with chronic injuries should not use this method. Cold therapy should not be used for open wounds and should not be considered for those with circulatory or neuropathy disorders. Patients suffering from ailments should consult with their physician before using cold therapy. The cold therapy should be applied to the affected areas only during the early stages of the pain.

Doctors recommend that you apply ice to decrease swelling and then heat to relieve pain. Heating therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should cover the affected area in a thin towel. For best results, cold therapy should be applied for at minimum 15-20 minutes several times per day.

Reduces pain
It’s based on the type and extent of the injury which treatment is more efficient in alleviating pain. In general, heat is the best solution for pain that is acute, such as an injury to the muscles, and cold therapy is recommended when pain is chronic such as chronic joint pain. However, there is no strict and unchanging rule of thumb on which one is more effective. Cold therapy is beneficial for many people who suffer from joint pain.

The practice of cold therapy, also known as cryotherapy is used to lessen pain caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from extreme pain due to an injury.

Inflammation is lessened
The use of cold therapy can be utilized to treat a variety health ailments. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Cold therapy also reduces pain signal transmission through your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. Prolonged cold exposure can cause ice burns or hives.

Both cold and heat therapy have their advantages, but both have side effects. Cold therapy is more effective for injuries that are acute, which are due to diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on those suffering, which makes it a great option for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain management.