Prohealth Care Pain Management

Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy can ease pain for up to five days. This therapy is especially beneficial for injuries sustained over time and tears in muscles. Also, it reduces the pain and inflammation by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. And it can help with chronic joint pain. The best thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and pulls in more nutrients. Heat therapy is especially efficient in managing pain because of its soothing effects on the joints. What therapy should you pick to ease pain? Here are some helpful suggestions. And, make sure to read our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also trigger a numbing effect that slows down the brain’s pain signals. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold packs. You should follow the same procedure as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can cause burns and hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it has certain limitations. People suffering from chronic injuries should avoid this treatment. Also cold therapy should not be applied on open wounds and is not recommended for patients who suffer from neuropathic or circulatory issues. Patients with ailments should consult with their physician prior to using cold therapy. Cold therapy should be used only on the areas affected in the beginning stages of pain.

Doctors suggest that you apply ice to reduce swelling and then use heat to ease pain. Heat therapy increases blood flow and warms muscles prior to you begin your exercise. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Cover the affected area with an apron to provide the best relief. For best results cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
It depends on the type and severity of the injury which treatment is more effective in relieving pain. It is usually the best solution for pain that is acute, such as a muscle sprain, and cold therapy is recommended for chronic pain, like a long-standing joint pain. There isn’t a strict and unchanging rule of thumb on which is more effective. Cold therapy is beneficial to many people who suffer from joint pain.

Cold therapy, or cryotherapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from intense pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety of health conditions. It lowers inflammation by constricting the blood vessels of muscles, which slows down the flow of blood. It also decreases pain signal transmission through your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Exposed to cold for too long may result in ice burns as well as hives.

Both cold and warm therapy have advantages, but they have adverse effects. Acute injuries are more likely to be treated using cold therapy because of the reduced blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling through improving circulation. It also has a psychologically relaxing effect on those suffering, making it a great choice for chronic pain management. Cold therapy isn’t as effective in long-term pain management.