Promedica Pain Management

Pain Management Using Cold and Heat

When used appropriately If used properly, a combination of heat and cold treatments can provide relief for three to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy decreases the pain and inflammation through dilation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It can also help with chronic joint pain. The best part about both treatments is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. Which one of the therapies should you choose to ease your pain? Here are some suggestions. Also, be sure to read our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. It also has an numbing effect that slows down messages to the brain that signal pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Similar to heating therapy, it is essential to follow the proper procedure and limit the time of exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 mins since this could lead to the development of hives or ice burns.

Reduces swelling
Although cold therapy is a great way to reduce swelling, it has certain limitations. This method should not be used on those suffering from chronic injuries. Cold therapy should not be used for open wounds and should not be considered for patients suffering from circulatory or neuropathy conditions. Patients with ailments should consult with their physician before using cold therapy. Cold therapy should be applied only on the areas that are affected in the beginning stages of pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to relieve pain. Heating therapy increases blood flow and helps warm muscles before you start your activity. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. The use of cold therapy should be done for at minimum 15 minutes several times per day for the best results.

Reduces pain
It’s dependent on the type and degree of the injury, which treatment is more effective in relieving pain. Heat is generally the best solution for pain that is acute, such as a muscle sprain, and cold therapy is recommended for chronic pain such as chronic joint pain. There is no right or wrong treatment. Cold therapy is beneficial to those suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to decrease pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for everyone particularly pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those who are suffering from severe pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a variety of health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Being exposed to cold for too long could result in ice burns and itching.

Both heat and cold therapy have their advantages, but they also have negative side effects. Cold therapy is more effective for acute injuries that result from lower blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it a good choice for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain relief.