Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. This helps to increase the flow of blood to the area that is injured. It can also help with joint pain that is chronic. The best part is that both forms of therapy can be used in conjunction!
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy reduces swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. Which treatment should you select to ease your pain? Here are some suggestions. Also, be sure you check out our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy can be very effective in reducing inflammation as well as swelling. Ice therapy can also help reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapies available, such as cold baths, homemade cold packs, and chemical cold pack. It is important to follow the same protocol as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 mins as this can lead to burning or hives.
Swelling is reduced
Although cold therapy can help reduce swelling, it has certain limitations. This therapy is not recommended for people who have suffered from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for those with circulatory or neuropathic conditions. Patients suffering from infections should consult their doctor before applying cold therapy. Cold therapy should also be applied to the affected areas only in the beginning stages of the pain.
Doctors suggest that you first apply ice to lessen swelling, and then apply heat to relieve pain. The use of heat increases blood flow and warms up muscles prior activities. Cold therapy on the other hand slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area in a thin towel. Cold therapy should be used for at least 15-20 minutes at a time to get the most effective results.
It’s dependent on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t any strict and unchanging rule of thumb on which is more effective. Cold therapy is beneficial to most people suffering from joint pain.
The practice of cold therapy, also known as cryotherapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for people who are experiencing extreme pain due to an injury.
The use of cold therapy can be utilized to treat a variety health conditions. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Furthermore, cold therapy decreases the transmission of pain signals by the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. Exposed to cold for too long may result in ice burns as well as hives.
Both cold and warm therapy have advantages, but they have side effects. Cold therapy is more effective in treating acute injuries which result from decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It can also have an emotional calming effect which makes it a great option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.