Rex Pain Management Center Raleigh Nc

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can ease pain for up to 5 days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. This increases the flow of blood to the injured area. It also helps with joint pain that is chronic. The best part about both therapies is that they can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in managing pain. Which one of the therapies should you choose to alleviate your discomfort? Here are some suggestions. Also, be sure to look over our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also trigger the sensation of numbness that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 mins as this can cause the skin to burn and cause hives.

Swelling is lessened
While cold therapy is effective to reduce swelling, it comes with certain limitations. It should not be used on patients suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be considered for patients suffering from circulatory or neuropathy issues. Patients who suffer from infections should consult their doctor before using this therapy. Cold therapy should also be applied to the affected areas only in the beginning stages of the pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to alleviate pain. Heating therapy increases blood flow and helps warm muscles before you can begin your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. Cold therapy should be used for at least 15-20 minutes multiple times per day to obtain the best results.

Reduces pain
It is contingent on the nature and severity of the injury which treatment is more effective in relieving pain. It is usually the best alternative for pain that’s acute, such as an injury to the muscles, and cold therapy is recommended for chronic pain such as a prolonged joint pain. There isn’t a single right or wrong treatment. The majority of people suffering from joint pain will benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. Specifically, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Cold therapy is a better option for injuries that cause severe pain, as it causes the body to react differently to heat.

Inflammation is reduced
When used for many health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels of muscles, which reduces the flow of blood. It also decreases the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. In the event of prolonged exposure to cold, it can lead to the development of hives or ice burns.

While both cold and heat therapy are beneficial however, they have distinct adverse effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling through improving circulation. It also has a calming psychological effect on the sufferer, making it a good choice for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.