Rex Pain Management Clinic

Pain Management Using Cold and Heat

When properly used When used properly, a combination and cold therapies can provide relief for three to five days. This therapy is especially effective for overuse injuries and muscle tears. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area that has been injured. Additionally, it can ease joint pain that is chronic. The best part is that both kinds of therapy can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy lessens swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain because of its soothing effects on joints. Which one of the therapies should you choose to alleviate your pain? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is effective in reducing inflammation as well as swelling. It also has the sensation of numbness and reduces pain signals to the brain. There are a variety of effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold pack. It is recommended to follow the same procedure as heat therapy and limit exposure to cold. You should not leave the application of ice on your skin for longer than 20 minutes because this could cause the development of hives or ice burns.

Swelling is lessened
Although cold therapy can help reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should avoid this treatment. Cold therapy should not be used for open injuries and should not be suggested for those suffering from circulatory neuropathy conditions. Moreover, patients suffering from infections must consult their physician prior applying this therapy. The use of cold therapy should be done only on the areas that are affected at the beginning of pain.

In general, doctors recommend applying ice to reduce swelling, and then applying heat to alleviate pain. Heating therapy improves blood flow and warms up muscles prior activities. Cold therapy, on the other hand, reduces blood flow and reduces swelling. Wrap the affected area in a towel to provide the best relief. The cold therapy should be utilized for at least 15 minutes several times per day to get the most effective results.

Reduces pain
It depends on the type and severity of the injury, which treatment is more efficient in alleviating pain. In general, heat is the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There isn’t any one right or wrong treatment. Many people suffering from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals especially pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those suffering from extreme pain due to an injury.

Inflammation is reduced
Cold therapy can be used to treat a variety health conditions. Cold therapy decreases inflammation by constricting blood vessels in muscles, which reduces blood flow. In addition, cold therapy can reduce pain signal transmission through the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the duration recommended as with heat therapy. Exposed to cold for too long could cause ice burns or itching.

Both heat and cold therapy have advantages, but they have side effects. Cold therapy is more effective in treating acute injuries that result from reduced blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by improving circulation. It also has a psychologically relaxing effect on the sufferer making it a great choice for chronic pain management. However cold therapy isn’t as effective for long-term pain management.