Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can provide relief for up to five days. This therapy is particularly effective for muscle tears and overuse injuries. It also reduces inflammation and pain through dilation of blood vessels. In turn, it increases the flow of blood to the injured area. Additionally, it can ease chronic joint pain. The great thing about both treatments is that they can be combined!
Inflammation is lessened
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in pain management. Which treatment should you select to relieve your pain? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy can work together.
Ice therapy can be extremely effective at decreasing swelling and inflammation. It also has an numbing effect that slows down pain signals to the brain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Like with heat therapy, you should adhere to the correct protocol and limit the duration of exposure to cold. Do not leave the ice pack on your skin for more than 20 mins as this can cause the skin to burn and cause hives.
Although cold therapy is a great way to reduce swelling, there are certain limitations. Patients who suffer from chronic injuries should avoid this treatment. Additionally, cold therapy should not be used on wounds that are open and is not recommended for those who suffer from neuropathic or circulatory issues. Additionally, those suffering from infections should consult their physician prior using this therapy. The use of cold therapy should be done only on the affected areas in the beginning stages of pain.
Doctors recommend that you first apply ice to help reduce swelling, and then apply heat to relieve pain. Heat therapy improves blood flow and also warms muscles prior to exercise. Cold therapy, on the other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. It is recommended to use cold therapy for at least 15 minutes multiple times per day for the best results.
Based on the type of injury, cold or hot therapy can be the most effective in decreasing pain. It is usually the best solution for pain that is acute, like an injury to the muscles, and cold therapy is recommended when pain is chronic or has been causing joint pain. There isn’t any strict and unchanging rule of thumb on which is more efficient. The majority of people suffering from joint pain may benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by inhibiting nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t suitable for all people including pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for people who are experiencing extreme pain due to an injury.
If used to treat various health issues cold therapy can reduce swelling and pain. It lowers inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. Long-term exposure to cold can result in Hives or ice burns.
While both heat and cold therapy are beneficial but they have distinct negative effects. Acute injuries are more likely to be treated with cold therapy because of the diminished blood flow. The heat therapy increases blood flow and reduces inflammation and swelling by improving circulation. It can also provide psychological effects that calm making it a suitable option to manage chronic pain. However, cold therapy is not as efficient for long-term pain control.