Rheumatology Pain Management

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy may provide relief for up to five days. This therapy is especially beneficial for injuries from overuse and muscle tears. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also help with chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!

Inflammation is lessened
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heat therapy improves blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain due to its soothing effects on the joints. Which treatment is best to ease your discomfort? Here are some tips. Take a look at our helpful chart. Let’s examine how heat and cold therapy can work together.

Ice therapy is effective at decreasing swelling and inflammation. Ice therapy can also reduce swelling and inflammation. It can also produce a numbing effect that slows down the brain’s pain signals. There are numerous effective cold therapy options, such as ice baths, homemade cold packs, and a chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins because this could cause ice burns and hives.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are some limitations. This treatment should not be used on those suffering from chronic injuries. Additionally cold therapy should not be used on wounds that are open and is not recommended for individuals suffering from neuropathic or circulatory conditions. Furthermore, patients who suffer from infections should consult their physician prior applying this therapy. The cold therapy should be applied on the affected areas only in the initial stages of pain.

Doctors suggest that you first apply ice to reduce swelling and then apply heat to ease discomfort. The heat therapy increases blood flow and warms up muscles prior to exercise. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area in a thin towel. For better results treatment, cold therapy should be applied for at least 15 minutes at least once a day.

Reduces pain
It’s dependent on the type and extent of the injury which treatment is more efficient in alleviating pain. In general, heat is the best solution for pain that is acute, like an injury to the muscle, while cold therapy is advised when pain is chronic, like a long-standing joint pain. There isn’t any exact and definite rule for which is more effective. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Cold therapy is a better option for injuries that cause severe pain because it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat a variety of health ailments. It reduces inflammation by constricting blood vessels in muscles, which decreases the flow of blood. Furthermore, cold therapy decreases pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Long-term exposure to cold can result in ice burns or hives.

While both heat and cold therapy have their benefits however, they have distinct adverse effects. Injuries that are acute are more likely to be treated with cold therapy due to the lower blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling through improving circulation. It also has a calming psychological effect on the sufferer making it an ideal choice for chronic pain management. Cold therapy is not as effective for long-term pain management.