Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can ease pain for three to five working days. This therapy is particularly efficient for muscle tears and injuries from overuse. Cold therapy also reduces inflammation and pain through dilation of blood vessels. It helps speed up the flow of blood to the area that is injured. It can also assist with chronic joint pain. The greatest thing about both therapies is that they can be combined!
Inflammation is lessened
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. Heat therapy is especially efficient in pain management due to its soothing effects on joints. Which therapy should you choose to ease discomfort? Here are some suggestions. Also, be sure to read our chart of helpful information. Let’s look at how heat and cold therapy can work together.
Ice therapy can be extremely effective at reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also produce the sensation of numbness that slows down the brain’s pain signals. There are a variety of effective cold therapy optionsavailable, including ice baths, homemade cold packs, and a chemical cold packs. Like with heat therapy, you should adhere to the right protocol and limit the duration of cold exposure. Do not leave the ice pack on the skin for more than 20 minutes as this can cause irritation and hives.
Although cold therapy can help reduce swelling, it does have certain limitations. This method should not be used on patients with chronic injuries. Also cold therapy should not be used on open wounds and is not recommended for people with circulatory or neuropathic conditions. Patients suffering from infections should consult their doctor before using cold therapy. Cold therapy should also be applied on the affected areas only in the early stages of pain.
In general, doctors recommend applying ice first to decrease swelling, then applying heat to alleviate pain. Heating therapy increases blood flow and warms muscles prior to you begin your exercise. Cold therapy however reduces blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. It is recommended to use cold therapy for at minimum 15 minutes several times per day for the best results.
Depending on the nature of injury, cold or heat therapy is most effective for reducing pain. Heat is generally the best solution for pain that is acute, like an injury to the muscles, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There isn’t a exact and definite rule for which one is more efficient. Most people who suffer from joint pain may benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to lessen the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. It is recommended to use cold therapy to treat injuries that cause extreme pain, as it causes the body to respond differently to heat.
Inflammation is lessened
If used to treat various health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. A prolonged exposure to cold may cause ice burns or hives.
Although both cold and heat therapy have benefits but they have distinct adverse effects. Injuries that are severe are more likely to be treated using cold therapy because of the lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on those suffering, making it an ideal choice for chronic pain management. Cold therapy isn’t as effective for long-term pain management.