Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy can offer relief for three to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy decreases the pain and inflammation through dilation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It can also assist with chronic joint pain. The most appealing thing is that both kinds of therapy can be used in conjunction!
Inflammation is lessened
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Heat therapy is especially efficient in pain management due to its calming effects on joints. Which one of the therapies should you choose to ease your pain? Here are some suggestions. Check out our helpful chart. Let’s explore how heat and cold therapy can work together.
Ice therapy is efficient in decreasing swelling and inflammation. It also creates a numbing effect and slows down messages to the brain that signal pain. The most effective cold therapy techniques include ice baths homemade ice packs and chemical cold packs. Follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for longer than 20 minutes since this can lead to burns and hives.
Swelling is lessened
Although cold therapy is a great way to reduce swelling, it has some limitations. Patients who suffer from chronic injuries should avoid this method. Cold therapy should not be applied to open wounds and should not be used for those suffering from circulatory or neuropathy disorders. Furthermore, patients who suffer from infections should consult with their physician prior to using this therapy. Cold therapy should be utilized only on the areas affected in the early stages of pain.
Doctors recommend that you apply ice to decrease swelling and then heat to relieve pain. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. Cold therapy should be used for at least 15-20 minutes several times per day to achieve the best results.
Depending on the type of injury, cold or hot therapy is the most effective way of decreasing pain. For acute pain, like muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. However, there is no definitive and absolute rule of thumb for which is more effective. A majority of people who suffer from joint pain may benefit from cold therapy.
Cryotherapy, or cold therapy is used to decrease the pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Cold therapy is more beneficial for those suffering from severe injuries because it causes the body to respond differently to heat.
Inflammation is reduced
Cold therapy is a method to treat a variety of health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. A prolonged exposure to cold may cause the development of hives or ice burns.
Both heat and cold therapy have advantages, but both have negative effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological impact on the patient, making it an ideal choice to manage chronic pain. Cold therapy is not as effective in long-term pain management.