River City Pain Management Columbus Ga

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy can offer relief for up to five days. This therapy is especially beneficial for injuries from overuse and tears in muscles. It also reduces inflammation and pain through dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It also helps with chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in pain management. Which treatment should you select to relieve your pain? Here are some suggestions. Also, be sure to read our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy can be very efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also create a numbing effect that slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. Like with heating therapy, it is essential to adhere to the correct procedure and limit the amount of exposure to cold. You should not leave the ice pack on your skin for longer than 20 minutes as this can lead to ice burns or hives.

Reduces swelling
While cold therapy can help reduce swelling, there are certain limitations. This treatment should not be utilized on patients suffering from chronic injuries. Additionally, cold therapy should not be applied on open wounds and is not recommended for individuals with circulatory or neuropathic conditions. Patients suffering from infections should consult with their doctor before using cold therapy. The cold therapy should be applied to the affected areas only in the beginning stages of pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to ease pain. The heat therapy increases blood flow and warms up muscles prior to exercise. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a thin towel. For better results, cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
It is contingent on the nature and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as a muscle strain heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There is no right or wrong treatment. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t suitable for certain people including pregnant women. It is recommended to use cold therapy for those suffering from severe injuries because it causes the body to respond differently to heat.

Inflammation is reduced
If used to treat a variety of health conditions cold therapy can reduce swelling and pain. It lowers inflammation by constricting blood vessels in muscles, which decreases the flow of blood. In addition, cold therapy can reduce pain signal transmission by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time as with heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Although both cold and therapy have their benefits however, they have distinct negative effects. Cold therapy is more effective in treating acute injuries, which are due to decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming effect on the sufferer, which makes it a great option for chronic pain management. However, cold therapy is not as effective for long-term pain relief.