Riverhills Neuroscience Pain Management

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can provide relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It improves blood flow to the area injured. And it can help with chronic joint pain. The great thing about both treatments is that they can be combined!

Inflammation is lessened
When compared to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. It is especially beneficial in pain relief due to its soothing effects on the joints. What therapy should you pick to relieve your pain? Here are some suggestions. Take a look at our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy is effective at decreasing swelling and inflammation. It also creates an numbing effect that reduces the brain’s signals for pain. There are a variety of effective cold therapy options, including cold baths, homemade packs, and a chemical cold pack. Like with heating therapy, it is essential to adhere to the correct procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes since this can lead to ice burns and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it does have certain limitations. This treatment is not recommended for patients suffering from chronic injuries. In addition cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic or circulatory conditions. Additionally, those suffering from infections should consult their doctor before applying this therapy. Cold therapy should also be applied on the affected areas only in the beginning stages of the pain.

Doctors suggest that you first apply ice to help reduce swelling and then heat to ease discomfort. The heat therapy increases blood flow and warms muscles prior to exercising. Cold therapy, on the other hand can slow blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area in a thin towel. For best results treatment, cold therapy should be applied for at minimum 15 minutes a day.

Reduces pain
Based on the type of injury, heat or cold therapy is most effective for relieving pain. Heat is generally the best solution for pain that is acute, such as an injury to the muscles, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There is no one right or wrong treatment. A majority of people who suffer from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to ease pain caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t suitable for certain people, especially children and pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who are suffering from a severe pain from an injury.

Inflammation is reduced
When applied to various health issues cold therapy can reduce swelling and pain. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended, just like heat therapy. In the event of prolonged exposure to cold, it can lead to ice burns or hives.

Although both cold and therapy have benefits however, they have distinct adverse effects. Cold therapy is more effective for injuries that are acute that result from reduced blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming impact on the patient, making it a great choice for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain management.