Pain Management Using Cold and Heat
If done correctly the combination of hot and cold therapy may provide relief for three to five working days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. Also, it reduces inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the area that is injured. It also helps with chronic joint pain. The best part is that both types of therapy can be used together!
Inflammation is reduced
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in pain management. Which treatment is best for your pain? Here are some tips. Also, be sure to check out our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy can be very efficient in reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also trigger an numbing effect that can slow down the brain’s pain signals. There are a variety of effective cold therapy options, including ice baths, homemade cold packs, and chemical cold packs. Like with heat therapy, it is important to follow the proper protocol and limit the duration of cold exposure. It is not recommended to leave the ice pack on your skin for more than 20 minutes as this can lead to Hives or ice burns.
Swelling is lessened
While cold therapy is effective to reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not use this treatment. Additionally, cold therapy should not be used on wounds that are open and is not recommended for those suffering from neuropathic or circulatory conditions. Furthermore, patients who suffer from infections should consult their doctor before using this therapy. Cold therapy should be applied on the affected areas only during the early stages of the pain.
In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to alleviate pain. The heat therapy increases blood flow and helps warm muscles prior to exercise. Cold therapy, on the other hand can slow blood flow and reduces swelling and pain. Cover the affected area with towels to provide the most effective relief. For best results cold therapy must be applied for at minimum 15 minutes a day.
Depending on the nature of injury, cold or heat therapy is the most effective way of reducing pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t any one solution that is right or wrong. Cold therapy is beneficial to many people who suffer from joint pain.
The practice of cold therapy, also known as cryotherapy is used to ease the pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. It is recommended to use cold therapy for injuries that cause severe pain because it causes the body to respond differently to heat.
Inflammation is lessened
When applied to various health conditions, cold therapy can help reduce pain and swelling. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Cold therapy also reduces pain signal transmission by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration like heat therapy. If exposed to cold for too long may result in ice burns and the development of hives.
Although both cold and heat therapy have their benefits however, they have distinct side effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It can also have psychological effects that calm and is a good option for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.