Roland Pain Management Clinic

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy can offer relief for three to five working days. This therapy is especially efficient for injuries that have been sustained from overuse or muscle tears. Also, it reduces inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area that has been injured. It can also assist with chronic joint pain. The most appealing thing is that both forms of therapy can be used together!

Reduces inflammation
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected region. The cold therapy reduces swelling while heat therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly effective in pain management because of its soothing effects on the joints. Which therapy should you choose to ease your discomfort? Here are some ideas. And, make sure to read our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also creates the sensation of numbness and reduces pain signals to the brain. There are a variety of effective cold therapy options, including the use of ice baths, homemade packs, and chemical cold pack. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes since this can lead to the skin to burn and cause hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it has certain limitations. Patients suffering from chronic injuries should avoid this method. Cold therapy is not recommended for open injuries and should not be used for those suffering from circulatory neuropathy conditions. Patients suffering from infections must consult their physician prior to applying this treatment. Cold therapy should be utilized only on the areas that are affected in the initial stages of pain.

Doctors recommend that you apply ice to help reduce swelling and then apply heat to relieve discomfort. Heating therapy improves blood flow and warms muscles prior to activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a soft towel. Cold therapy should be used for at minimum 15 minutes several times per day to get the most effective results.

Reduces pain
It is contingent on the nature and severity of the injury which treatment is more efficient in relieving pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no one best or worst treatment. Most people who suffer from joint pain may benefit from cold therapy.

Cold therapy, or cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those who suffer from a severe pain from an injury.

Inflammation is lessened
If used to treat many health conditions cold therapy can reduce swelling and pain. It lowers inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. Cold therapy also reduces the transmission of pain signals to your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. In the event of prolonged exposure to cold, it can lead to the development of hives or ice burns.

Although both cold and heat therapy have benefits, they have different adverse effects. Acute injuries are more likely to be treated with cold therapy because of the decreased blood flow. Heat therapy aids in increasing blood flow and reduces swelling and inflammation by improving circulation. It can also provide psychological calming effects, making it a good option for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain management.