Saint Anne’s Pain Management

Pain Management Using Cold and Heat

If properly utilized when used correctly, a combination of hot and cold therapies can ease pain for up to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. In turn, it promotes a faster blood flow to the injured area. It can also help with joint pain that is chronic. The most beneficial thing is that both types of therapy can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in pain management. Which treatment should you select to ease your discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It can also produce an numbing effect that can slow down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Just like with heat therapy, you should adhere to the right procedure and limit the amount of cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes as this can result in the skin to burn and cause hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not use this method. Additionally cold therapy should not be used on open wounds and is not recommended for individuals suffering from neuropathic and circulatory disorders. Furthermore, patients who suffer from infections should consult their doctor before applying this therapy. The use of cold therapy should be done only on the areas affected in the beginning stages of pain.

Doctors suggest that you first apply ice to lessen swelling and then heat to ease discomfort. Heating therapy improves blood flow and also warms muscles prior to activity. Cold therapy however, slows blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. It is recommended to use cold therapy for at minimum 15 minutes multiple times per day to achieve the best results.

Reduces pain
It is contingent on the nature and severity of the injury, which treatment is more effective in relieving pain. Heat is generally the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is advised for chronic pain or has been causing joint pain. There isn’t any exact and definite rule for which is more effective. Most people who suffer from joint pain can benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces tissue damage by blocking nerve activity. It numbs muscles and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for certain people including pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those who are suffering from a severe pain from an injury.

Lowers inflammation
If used to treat various health issues cold therapy can reduce swelling and pain. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission by the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended duration like heat therapy. Exposed to cold for too long may result in ice burns and hives.

While both heat and cold therapy are beneficial However, they come with different side effects. Injuries that are acute are more likely to be treated with cold therapy because of the reduced blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by improving circulation. It also has psychological effects that calm and is a good option for chronic pain management. However cold therapy isn’t as effective for long-term pain management.