San Antonio Pain Management Doctors

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy may provide relief for up to five days. This therapy is especially beneficial for injuries from overuse and tears to muscles. Cold therapy decreases inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that is injured. It also helps with chronic joint pain. The best thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy helps reduce swelling and heating therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in managing pain due to its calming effects on joints. Which treatment is best to relieve your pain? Here are some tips. And, make sure to check out our chart of helpful information. Let’s look at how heat and cold therapy interact.

Ice therapy can be efficient in reducing inflammation and swelling. It also creates the sensation of numbness and slows down pain signals to the brain. There are a variety of effective cold therapy options, including the use of ice baths, homemade packs, and a chemical cold pack. Like with the use of heat therapy, you must adhere to the correct procedure and limit the amount of exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins as this can cause burns and hives.

Swelling is reduced
While cold therapy may reduce swelling, there are some limitations. It should not be utilized on patients suffering from chronic injuries. In addition, cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic or circulatory conditions. Additionally, those suffering from infections must consult their doctor before using this therapy. The cold therapy should be applied to the affected areas only during the early stages of pain.

Doctors recommend that you first apply ice to reduce swelling and then apply heat to relieve discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercising. Cold therapy, on other hand, decreases blood flow and reduces swelling. Wrap the affected area with a towel to give the best relief. The use of cold therapy should be done for at least 15-20 minutes at a time for the best results.

Reduces pain
Depending on the nature of injury, heat or cold therapy is the most effective way of reducing pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no best or worst treatment. The majority of people suffering from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to decrease the pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Cold therapy is a better option for injuries that cause severe pain, as it causes the body to react differently to heat.

Inflammation is lessened
When used for various health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which reduces the flow of blood. Furthermore, cold therapy decreases pain signal transmission via the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended duration. If exposed to cold for too long can lead to ice burns and hives.

Both cold and warm therapy have advantages, but both have side effects. Injuries that are severe are more likely to be treated with cold therapy because of the lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide an emotional calming effect making it a suitable option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.