Santa Monica Pain Management Center

Pain Management Using Cold and Heat

When properly used If used properly, a combination of heat and cold therapies can offer relief for up to five days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy decreases inflammation and pain by dilatation of blood vessels. It improves blood flow to the area that has been injured. It can also help with chronic joint pain. The best part is that both types of therapy can be used in conjunction!

Reduces inflammation
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in pain management. Which one of the therapies should you choose to alleviate your discomfort? Here are some suggestions. Be sure to check out our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is effective at decreasing swelling and inflammation. It also produces an numbing effect that reduces the brain’s signals for pain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. Similar to heat therapy, it is important to adhere to the appropriate procedure and limit the time of cold exposure. It is not recommended to leave the frozen skin for longer than 20 minutes as it could result in Hives or ice burns.

Swelling is decreased
While cold therapy can effectively reduce swelling, it has certain limitations. This treatment is not recommended for patients with chronic injuries. Also cold therapy should not be applied on open wounds and is not recommended for those with circulatory or neuropathic conditions. Patients who suffer from infections should consult with their physician prior to applying this treatment. Cold therapy should be applied on the affected areas only in the early stages of pain.

Doctors recommend that you apply ice to lessen swelling, and then apply heat to relieve pain. The heat therapy increases blood flow and helps warm muscles prior to activity. Cold therapy on the other hand reduces blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a light towel. The use of cold therapy should be done for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
It is contingent on the nature and severity of the injury, which treatment is more effective in relieving pain. For acute pain, such as a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t a strict and unchanging rule of thumb on which one is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not appropriate for everyone particularly pregnant women. Cold therapy is better for severe pain from injuries, as it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat a variety of health conditions. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. It also decreases the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended time frame. Long-term exposure to cold can result in Hives or ice burns.

Both cold and hot therapy have their advantages, however, they can also cause negative side effects. Injuries that are acute are more likely to be treated using cold therapy due to the diminished blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It also has a psychologically calming effect on the sufferer, making it a good choice to manage chronic pain. Cold therapy is not as effective in long-term pain management.