Santa Rosa Pain Management Doctors

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy can provide relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and muscle tears. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area injured. And it can help with chronic joint pain. The best part is that both types of therapy can be combined!

Inflammation is reduced
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. What treatment is best to ease your pain? Here are some ideas. Be sure to look over our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be extremely effective in reducing inflammation and swelling. It also has an numbing effect, which slows down the brain’s signals for pain. There are a variety of effective cold therapies available, such as cold baths, homemade cold packs, and chemical cold packs. Follow the same procedure as heat therapy and limit exposure to cold. You should not leave the ice pack on your skin for longer than 20 mins because this could cause ice burns or hives.

Reduces swelling
Although cold therapy can help reduce swelling, it does have certain limitations. It should not be used on patients with chronic injuries. Additionally cold therapy should not be used on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients with illnesses should consult their physician before using cold therapy. Cold therapy should be applied only on the areas that are affected in the initial stages of pain.

Doctors suggest that you apply ice to reduce swelling and then apply heat to ease pain. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. The cold therapy should be utilized for at least 15-20 minutes several times per day to obtain the best results.

Reduces pain
Depending on the nature of injury, cold or heat therapy is the most effective way of reducing pain. Heat is generally the best option for pain that is acute, such as a muscle sprain, and cold therapy is advised for chronic pain, like a long-standing joint pain. There isn’t a single best or worst treatment. A majority of people who suffer from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen the pain caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However it isn’t suitable for all people, especially children and pregnant women. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing a severe pain from an injury.

Inflammation is reduced
Cold therapy is a method to treat a variety of health conditions. Cold therapy reduces inflammation by constricting blood vessels in muscles, which decreases blood flow. Cold therapy also reduces pain signal transmission by your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. Being exposed to cold for too long could lead to ice burns and itching.

While both heat and cold therapy have advantages However, they come with different side effects. Cold therapy is more effective in treating acute injuries which result from reduced blood flow. The heat therapy increases blood flow and reduces inflammation and swelling through improving circulation. It also has a calming psychological impact on the patient, making it an ideal choice for pain management that is ongoing. Cold therapy isn’t as effective for long-term pain management.