Sarasota Memorial Pain Management

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. It also reduces inflammation and pain by dilatation of blood vessels. This stimulates a greater flow of blood to the injured area. Additionally, it can ease joint pain that is chronic. The most appealing thing is that both types of therapy can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. It is especially efficient in pain management due to its soothing effects on joints. Which therapy should you use for your discomfort? Here are some suggestions. And, make sure to check out our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect, which slows down the brain’s pain signals. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Just like with heat therapy, you should adhere to the right procedure and limit the time of exposure to cold. It is not recommended to leave the frozen skin for more than 20 mins as this can lead to the development of hives or ice burns.

Swelling is lessened
While cold therapy may reduce swelling, there are certain limitations. Patients suffering from chronic injuries should not utilize this treatment. Cold therapy should not be applied to open injuries and should not be considered for those suffering from circulatory neuropathy conditions. Patients suffering from infections should consult their doctor before applying cold therapy. Cold therapy should also be applied to the affected areas only during the early stages of pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to relieve pain. Heat therapy improves blood flow and warms muscles prior to activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a thin towel. For better results cold therapy must be applied for at minimum 15-20 minutes several times per day.

Reduces pain
Based on the type of injury, cold or hot therapy is most effective for alleviating pain. For acute pain, like the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy, also known as cold therapy is used to decrease pain caused by inflammation and swelling. It reduces the damage to tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from severe pain from an injury.

Inflammation is reduced
The use of cold therapy can be utilized to treat various health conditions. It reduces inflammation by constricting the blood vessels of muscles, which slows down the flow of blood. It also decreases the transmission of pain signals to your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Being exposed to cold for too long may result in ice burns and the development of hives.

Although both cold and therapy are beneficial However, they come with different adverse effects. Cold therapy is more effective in treating acute injuries that result from diminished blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It can also provide a psychological calming effect which makes it a great option to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.