Sarasota Pain Management Bee Ridge Road

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can offer relief for up to five working days. This therapy is especially effective for overuse injuries and tears to muscles. It also reduces the pain and inflammation by dilation of blood vessels. It promotes faster blood flow to the area that is injured. It can also help with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Inflammation is lessened
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. What therapy should you use to relieve your discomfort? Here are some helpful suggestions. Make sure to read our chart of helpful information. Let’s discuss how heat and cold therapy interact.

Ice therapy can be extremely effective at decreasing swelling and inflammation. It also produces an numbing effect that slows down the brain’s signals for pain. There are a variety of effective cold therapy optionsavailable, including cold baths, homemade packs, and a chemical cold pack. As with heat therapy, it is important to adhere to the appropriate protocol and limit the duration of cold exposure. Don’t leave the ice pack on the skin for longer than 20 minutes as this can result in irritation and hives.

Swelling is decreased
Although cold therapy is a great way to reduce swelling, there are certain limitations. This therapy should not be utilized on those suffering from chronic injuries. Cold therapy is not recommended for open wounds and should not be considered for patients suffering from circulatory or neuropathy-related conditions. Patients suffering from infections should consult with their physician prior to using this therapy. Cold therapy should also be applied to the affected areas only in the beginning stages of the pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to alleviate discomfort. Heat therapy improves blood flow and also warms muscles prior activities. Cold therapy however reduces blood flow and reduces swelling and pain. Wrap the affected area in a towel to give the best relief. The use of cold therapy should be done for at minimum 15 minutes at a time to achieve the best results.

Reduces pain
Depending on the kind of injury, heat or cold therapy is the most effective method for alleviating pain. For acute pain, like a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t any exact and definite rule for which one is more efficient. Many people suffering from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Cold therapy is more beneficial for severe pain from injuries because it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat a variety of health conditions. It lowers inflammation by constricting the blood vessels in muscles, which reduces the flow of blood. In addition, cold therapy can reduce pain signal transmission by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. In the event of prolonged exposure to cold, it can lead to Hives or ice burns.

While both cold and heat therapy have their benefits However, they come with different adverse effects. Acute injuries are more likely to be treated with cold therapy because of the reduced blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer making it a good choice for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.