Pain Management Using Cold and Heat
If done correctly when done correctly, a combination of heat and cold therapy can ease pain for three to five days. This therapy is particularly beneficial for muscle tears and overuse injuries. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that is injured. It can also help with chronic joint pain. The best thing about both therapies is that they can be combined!
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in pain management. But which treatment is best to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s explore how heat and cold therapy can work together.
Ice therapy can be extremely efficient in reducing inflammation and swelling. It also creates an numbing effect, which slows down the brain’s signaling for pain. There are a variety of effective cold therapy options, including cold baths, homemade cold packs, and chemical cold packs. As with heat therapy, it is important to adhere to the correct procedure and limit the time of cold exposure. You should not leave the frozen skin for more than 20 minutes as this can lead to Hives or ice burns.
While cold therapy can help reduce swelling, there are certain limitations. Patients with chronic injuries should not utilize this method. Cold therapy should not be used on open wounds and should not be suggested for those suffering from circulatory or neuropathy-related conditions. Patients suffering from illnesses should consult their physician before applying cold therapy. Cold therapy can be applied on the affected areas only during the early stages of the pain.
In general, doctors recommend applying ice first to decrease swelling, then applying heat to relieve discomfort. The heat therapy increases blood flow and also warms muscles prior to exercising. Cold therapy however reduces blood flow and decreases swelling and pain. Wrap the affected area in a towel to provide the best relief. For the best results, cold therapy should be applied for at least 15-20 minutes several times a day.
Depending on the type of injury, cold or hot therapy is the most effective way of decreasing pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there is no exact and definite rule for which is more efficient. A majority of people who suffer from joint pain may benefit from cold therapy.
Cold therapy, or cryotherapy is used to decrease the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Cold therapy is a better option for those suffering from severe injuries, as it causes the body to react differently to heat.
Cold therapy is a method to treat a variety of health ailments. It lowers inflammation by reducing the blood vessels of muscles, which decreases the flow of blood. Additionally, cold therapy reduces pain signal transmission by the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. If exposed to cold for too long can result in ice burns as well as itching.
Both cold and heat therapy have advantages, however, they can also cause adverse effects. Cold therapy is more effective for injuries that are acute caused by lower blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also provide psychological calming effects which makes it a great option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.