Sarno Pain Management

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy may provide relief for three to five working days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. As a result, it stimulates a greater flow of blood to the injured area. It also helps with chronic joint pain. The greatest thing is that both types of therapy can be used together!

Reduces inflammation
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in pain management. Which one of the therapies should you choose to alleviate your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.

Ice therapy can be very efficient in decreasing swelling and inflammation. Ice therapy also helps reduce swelling and inflammation. It also can cause a numbing effect that slows down the brain’s pain signals. There are a variety of effective cold therapy options, such as cold baths, homemade cold packs, and chemical cold packs. Like with the use of heat therapy, you must follow the proper procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes as this can result in the skin to burn and cause hives.

Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it has certain limitations. Patients suffering from chronic injuries should avoid this treatment. Also, cold therapy should not be applied on open wounds and is not recommended for those suffering from neuropathic or circulatory conditions. Furthermore, patients suffering from infections must consult their physician prior using this therapy. The cold therapy should be applied to the affected areas only in the early stages of the pain.

Doctors suggest that you apply ice to help reduce swelling, and then apply heat to ease pain. Heat therapy improves blood flow and also warms muscles prior to exercising. Cold therapy, on the other side, reduces blood flow and reduces swelling. Cover the affected area with a towel to provide the best relief. To get the best results cold therapy must be used for at least 15 minutes a day.

Reduces pain
It is contingent on the nature and degree of the injury, which treatment is more efficient in relieving pain. For acute pain, like an injury to a muscle heating is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There is no best or worst treatment. Cold therapy is beneficial to those suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to ease pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is more beneficial for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is lessened
Cold therapy is a method to treat a variety of health conditions. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. It also decreases the transmission of pain signals to your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. Prolonged cold exposure can cause an increase in hives or iceburns.

Both heat and cold therapy have their advantages, but they have side effects. Acute injuries are more likely to be treated with cold therapy due to the reduced blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychologically relaxing effect on the sufferer making it a good choice for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain management.