Sc Spine And Pain Management

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy may provide relief for three to five working days. This therapy is particularly effective for overuse injuries and muscle tears. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area injured. It also helps with chronic joint pain. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. Heat therapy is especially effective in pain management due to its soothing effects on joints. What therapy should you use to ease your pain? Here are some suggestions. Take a look at our helpful chart. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is effective in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Like with heat therapy, you should adhere to the appropriate protocol and limit the duration of cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes since this can lead to ice burns and hives.

Reduces swelling
While cold therapy may reduce swelling, it has certain limitations. Patients with chronic injuries should not use this method. Cold therapy should not be used for open injuries and should not be considered for patients suffering from circulatory or neuropathy disorders. Patients suffering from ailments should consult with their physician before using cold therapy. Cold therapy should be applied to the affected areas only in the initial stages of the pain.

Doctors recommend that you first apply ice to reduce swelling, and then apply heat to ease pain. Heat therapy increases blood flow and warms muscles before you start your activity. Cold therapy however can slow blood flow and reduces swelling and pain. Wrap the affected area with an apron to provide the most effective relief. For the best results cold therapy should be applied for at minimum 15 minutes a day.

Reduces pain
It’s dependent on the type and degree of the injury, which treatment is more effective in alleviating pain. It is usually the best treatment for pain that is acute, like a muscle strain, and cold therapy is recommended when pain is chronic such as chronic joint pain. There is no one best or worst treatment. The majority of people suffering from joint pain may benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to ease the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not appropriate for some individuals particularly pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from a severe pain from an injury.

Inflammation is reduced
When it is used for various health issues cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by reducing blood vessels in muscles, which reduces blood flow. Cold therapy also reduces pain signal transmission through your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended, just like heat therapy. A prolonged exposure to cold may cause ice burns or hives.

While both heat and cold therapy have benefits but they have distinct negative effects. Cold therapy is more effective for acute injuries that result from reduced blood flow. Heat therapy aids in increasing blood flow and reduce inflammation and swelling by improving circulation. It can also have psychological effects that calm which makes it a great option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.