Scottsdale Pain Management

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can ease pain for three to five days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!

Inflammation is reduced
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy lessens swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which therapy should you choose to alleviate your discomfort? Here are some suggestions. Also, be sure to look over our chart of helpful information. Let’s discuss how cold and heat therapy interact.

Ice therapy is effective at reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also create an numbing effect, which slows down the brain’s pain signals. There are numerous effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and a chemical cold pack. Follow the same protocol as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes because this could cause the skin to burn and cause hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it comes with certain limitations. Patients who suffer from chronic injuries should not be using this method. Also cold therapy should not be used on open wounds and is not recommended for patients with circulatory or neuropathic conditions. Furthermore, patients suffering from infections should consult their physician prior to applying this therapy. Cold therapy should be used only on the affected areas in the beginning stages of pain.

In general, doctors recommend applying ice first to decrease swelling, then applying heat to ease discomfort. Heating therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area with an apron to provide the most effective relief. The use of cold therapy should be done for at least 15 minutes, alternating between each day to get the most effective results.

Reduces pain
Depending on the kind of injury, cold or hot therapy is the most effective method for alleviating pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t any one correct or incorrect treatment. Many people suffering from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing intense pain from an injury.

Inflammation is reduced
When applied to many health conditions cold therapy can reduce pain and swelling. It lowers inflammation by constricting blood vessels in muscles, which decreases the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Exposed to cold for too long may lead to ice burns and the development of hives.

Both heat and cold therapy have advantages, however, they can also cause side effects. Cold therapy is more effective in treating acute injuries caused by reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a psychologically relaxing effect on those suffering, making it a good choice for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.