Scripps Pain Management La Jolla

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five working days. This therapy is particularly effective for overuse injuries and muscle tears. It also reduces the pain and inflammation by dilation of blood vessels. This stimulates a greater flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is lessened
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. The use of heat therapy is particularly beneficial in pain relief due to its calming effects on joints. Which treatment should you select to alleviate your discomfort? Here are some ideas. Make sure you check out our chart of helpful information. Let’s explore how heat and cold therapy work together.

Ice therapy can be effective in reducing inflammation as well as swelling. Ice therapy can also help reduce swelling and inflammation. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and a chemical cold pack. Like with the use of heat therapy, you must adhere to the correct protocol and limit the duration of cold exposure. You should not leave the ice pack on your skin for more than 20 mins because this could cause Hives or ice burns.

Swelling is decreased
Although cold therapy is a great way to reduce swelling, it has certain limitations. Patients with chronic injuries should not utilize this treatment. Cold therapy should not be used for open injuries and should not be considered for those with circulatory or neuropathy disorders. Patients suffering from illnesses should consult their physician before applying cold therapy. Cold therapy should be used only on the areas affected in the early stages of pain.

In general, doctors suggest applying ice at first to reduce swelling, then applying heat to alleviate discomfort. Heating therapy improves blood flow and also warms muscles prior to activity. Cold therapy, on other hand, reduces blood flow and reduces swelling. Wrap the affected area in a towel to give the most effective relief. For the best results cold therapy must be applied for at least 15 minutes a day.

Reduces pain
It depends on the type and extent of the injury which treatment is more efficient in alleviating pain. It is usually the best solution for pain that is acute, such as an injury to the muscle, while cold therapy is advised for pain that is chronic, like a long-standing joint pain. There is no best or worst treatment. Most people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, or cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those suffering from a severe pain from an injury.

Inflammation is reduced
When it is used for various health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Cold therapy also reduces pain signal transmission through your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended duration. Long-term exposure to cold can result in ice burns or hives.

Both cold and warm therapy have their advantages, but they have negative effects. Acute injuries are more likely to be treated with cold therapy due to the diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also provide an emotional calming effect and is a good option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.