Pain Management Using Cold and Heat
When used appropriately when used correctly, a combination of hot and cold therapies can ease pain for up to five days. This therapy is particularly efficient for muscle tears and overuse injuries. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that is injured. It also helps with chronic joint pain. The greatest thing is that both types of therapy can be used together!
When compared to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. Heating therapy is especially efficient in managing pain because of its soothing effects on joints. Which treatment should you select to ease discomfort? Here are some suggestions. Be sure to check out our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy is effective at decreasing swelling and inflammation. It also creates a numbing effect and reduces the brain’s signaling for pain. Effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. As with the use of heat therapy, you must adhere to the right protocol and limit the duration of cold exposure. Do not leave the ice pack on your skin for more than 20 mins as this can result in ice burns and hives.
Swelling is decreased
While cold therapy can help reduce swelling, it has certain limitations. This therapy is not recommended for those suffering from chronic injuries. Cold therapy should not be applied to open injuries and should not be considered for those with circulatory or neuropathy issues. Patients suffering from infections should consult their doctor before using this therapy. Cold therapy should be utilized only on the affected areas at the beginning of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to ease pain. Heating therapy increases blood flow and warms muscles before you can start your workout. Cold therapy, on other hand, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a light towel. For best results cold therapy should be applied for at least 15-20 minutes several times a day.
It depends on the type and extent of the injury which treatment is more effective in relieving pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. However, there is no exact and definite rule for which is more efficient. Cold therapy is beneficial for most people suffering from joint pain.
Cryotherapy, or cold therapy is used to decrease the pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, especially pregnant women and children. Cold therapy is a better option for injuries that cause severe pain because it causes the body to respond differently to heat.
Inflammation is reduced
The use of cold therapy can be utilized to treat a variety health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. Also, cold therapy reduces pain signal transmission by your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Prolonged cold exposure can cause Hives or ice burns.
While both heat and cold therapy have benefits, they have different side effects. Cold therapy is more effective for acute injuries caused by diminished blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide a psychological calming effect which makes it a great option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.