Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can provide relief for three to five working days. This therapy is especially effective for overuse injuries and tears to muscles. Cold therapy also reduces inflammation and pain through dilation of blood vessels. This promotes a faster blood flow to the area that is injured. It can also assist with chronic joint pain. The greatest thing about both therapies is that they can be combined!
When compared to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in managing pain. What method should you select to ease your pain? Here are some tips. Also, be sure to look over our helpful chart. Let’s look at how heat and cold therapy can work together.
Ice therapy is efficient in decreasing swelling and inflammation. It also creates an numbing effect, which reduces pain signals to the brain. There are a variety of effective cold therapy options, such as cold baths, homemade packs, and chemical cold packs. Like with heat therapy, it is important to adhere to the right procedure and limit the time of cold exposure. Don’t leave the ice pack on the skin for more than 20 mins because this could cause irritation and hives.
Swelling is lessened
Although cold therapy is a great way to reduce swelling, there are certain limitations. It is not recommended for patients suffering from chronic injuries. Cold therapy is not recommended for open wounds and should not be recommended for those suffering from circulatory or neuropathy disorders. Patients with ailments should consult with their physician before applying cold therapy. Cold therapy should be used only on the areas affected in the initial stages of pain.
In general, doctors suggest applying ice to reduce swelling, then applying heat to relieve discomfort. Heat therapy increases blood flow and warms muscles prior to you begin your exercise. Cold therapy, on the other hand, slows down blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a soft towel. For the best results cold therapy should be applied for a minimum of 15 minutes a day.
Based on the type of injury, heat or cold therapy can be the most effective in reducing pain. For acute pain, like a muscle strain heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t a single right or wrong treatment. Cold therapy is beneficial for the majority of people suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to decrease the pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for certain people, especially children and pregnant women. Cold therapy is more beneficial for severe pain from injuries because it causes the body to react differently to heat.
Inflammation is lessened
The use of cold therapy can be utilized to treat a variety health ailments. It reduces inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Exposure to cold for too long may result in ice burns as well as the development of hives.
While both cold and heat therapy have their benefits but they have distinct side effects. Cold therapy is more effective in treating acute injuries, which are due to reduced blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by enhancing circulation. It also has a calming psychological impact on the patient, which makes it a great option for pain management in chronic situations. However, cold therapy is not as efficient for long-term pain management.