Sebring Pain Management Sebring Fl

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy also reduces inflammation and pain by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It also helps with chronic joint pain. The most appealing thing is that both kinds of therapy can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in pain management because of its soothing effects on joints. Which therapy should you use for your discomfort? Here are some suggestions. Make sure you check out our chart of helpful information. Let’s examine how heat and cold therapy interact.

Ice therapy is effective in reducing inflammation as well as swelling. It also has a numbing effect and reduces messages to the brain that signal pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins because this could cause irritation and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it does have certain limitations. This method should not be utilized on patients with chronic injuries. Also cold therapy should not be used on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult with their doctor prior to using cold therapy. The cold therapy should be applied to the affected areas only during the early stages of the pain.

Doctors recommend that you apply ice to lessen swelling and then apply heat to ease discomfort. Heat therapy improves blood flow and warms muscles prior to activity. Cold therapy however, slows blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area in a thin towel. For best results cold therapy should be applied for at least 15 minutes at least once a day.

Reduces pain
Based on the type of injury, either cold or heat therapy is the most effective method for reducing pain. For acute pain, like an injury to a muscle heating is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. However, there isn’t a exact and definite rule for which is more effective. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It helps reduce tissue damage by preventing nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those suffering from extreme pain due to an injury.

Lowers inflammation
When it is used for various health issues cold therapy can reduce pain and swelling. It reduces inflammation by constricting blood vessels of muscles, which reduces the flow of blood. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration like heat therapy. A prolonged exposure to cold may cause an increase in hives or iceburns.

Both cold and heat therapy have their advantages, but both have adverse effects. Injuries that are severe are more likely to be treated using cold therapy due to the diminished blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling by improving circulation. It can also provide a psychological calming effect making it a suitable option for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.