Sentara Pain Management Doctors

Pain Management Using Cold and Heat

If properly utilized when used correctly, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. This helps to increase the flow of blood to the area that is injured. It also helps with chronic joint pain. The greatest thing is that both forms of therapy can be used in conjunction!

Inflammation is lessened
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. Which therapy should you choose to relieve your discomfort? Here are some ideas. Make sure you check out our chart of helpful information. Let’s examine how cold and heat therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also trigger an numbing effect that can slow down the brain’s pain signals. There are many effective cold therapy options, including cold baths, homemade packs, and a chemical cold packs. Similar to heating therapy, it is essential to adhere to the right procedure and limit the time of cold exposure. Don’t leave the ice pack on the skin for longer than 20 minutes as this can cause burns and hives.

Swelling is reduced
While cold therapy is effective to reduce swelling, it comes with certain limitations. It should not be utilized on patients with chronic injuries. Cold therapy should not be used for open injuries and should not be suggested for patients suffering from circulatory or neuropathy conditions. Moreover, patients suffering from infections must consult with their physician prior to applying this treatment. The use of cold therapy should be done only on the affected areas in the initial stages of pain.

Doctors suggest that you apply ice to lessen swelling, and then apply heat to relieve discomfort. Heating therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy, on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area with a towel to give the most effective relief. For better results, cold therapy should be applied for a minimum of 15-20 minutes several times a day.

Reduces pain
Depending on the nature of injury, cold or hot therapy is the most effective method for reducing pain. For acute pain, like an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There is no one best or worst treatment. The majority of people suffering from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to ease pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people, especially children and pregnant women. Cold therapy is better for severe pain from injuries, as it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy can be used to treat a variety health ailments. Cold therapy reduces inflammation by reducing blood vessels in muscles, which decreases blood flow. It also decreases pain signal transmission by your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. A prolonged exposure to cold may cause ice burns or hives.

While both cold and heat therapy are beneficial however, they have distinct adverse effects. Cold therapy is more effective for injuries that are acute which result from lower blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It also has a psychological calming effect on those suffering, which makes it a great option for chronic pain management. Cold therapy is not as effective for long-term pain management.