Sergio Lenchig Pain Management

Pain Management Using Cold and Heat

If properly utilized If used properly, a combination of heat and cold treatments can provide relief for three to five days. This therapy is particularly beneficial for injuries from overuse and muscle tears. Cold therapy can reduce inflammation and pain through dilatation blood vessels. In turn, it stimulates a greater flow of blood to the area that is injured. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!

Inflammation is reduced
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and heat therapy improves blood flow and draws in more nutrients. Heating therapy is especially effective in pain management due to its soothing effects on the joints. What therapy should you pick to alleviate your pain? Here are some suggestions. Take a look at our chart for help. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be very efficient in decreasing swelling and inflammation. It also has an numbing effect, which reduces pain signals to the brain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with the use of heat therapy, you must adhere to the appropriate procedure and limit the amount of cold exposure. Do not leave the ice pack on the skin for more than 20 minutes as this can result in irritation and hives.

Reduces swelling
Although cold therapy can reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should avoid this method. Additionally cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from infections must consult with their physician prior to applying this therapy. The cold therapy should be applied to the affected areas only in the beginning stages of the pain.

In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to alleviate discomfort. The use of heat increases blood flow and warms up muscles prior to exercise. Cold therapy, on other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a thin towel. For best results cold therapy should be applied for at least 15-20 minutes several times a day.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more effective in relieving pain. In general, heat is the best option for pain that is acute, such as an injury to the muscles, and cold therapy is recommended for pain that is persistent such as chronic joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for those who suffer from extreme pain due to an injury.

Lowers inflammation
Cold therapy is a method to treat a range of health ailments. It lowers inflammation by constricting the blood vessels in muscles, which restricts the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the duration recommended like heat therapy. A prolonged exposure to cold may cause the development of hives or ice burns.

Both heat and cold therapy have advantages, however, they can also cause negative effects. Acute injuries are more likely to be treated with cold therapy because of the decreased blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on the sufferer making it a good choice for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.