Shands Pain Management Jacksonville Fl

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can offer relief for up to five working days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. It promotes faster blood flow to the area that has been injured. It also helps with chronic joint pain. The great thing about both treatments is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while the heat therapy boosts blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in managing pain because of its calming effects on joints. But what treatment should you choose for your discomfort? Here are some suggestions. Be sure you check out our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be effective in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause a numbing effect that slows down the brain’s pain signals. Effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. You should follow the same procedures as heat therapy and limit cold exposure. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in ice burns and hives.

Swelling is decreased
Although cold therapy is a great way to reduce swelling, there are some limitations. This therapy should not be utilized on patients suffering from chronic injuries. Also cold therapy should not be used on wounds that are open and is not recommended for those who suffer from neuropathic or circulatory issues. Patients suffering from infections must consult their doctor before applying this therapy. Cold therapy should also be applied on the affected areas only in the early stages of pain.

Doctors suggest that you apply ice to reduce swelling, and then apply heat to relieve discomfort. Heat therapy boosts blood flow and helps warm muscles before you begin your exercise. Cold therapy, on the other hand, decreases blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a thin towel. It is recommended to use cold therapy for at least 15-20 minutes at a time to get the most effective results.

Reduces pain
Depending on the nature of injury, cold or heat therapy can be the most effective in relieving pain. In general, heat is the best option for pain that is acute, such as a muscle sprain, and cold therapy is advised for pain that is chronic such as a prolonged joint pain. There is no solution that is right or wrong. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce the pain and inflammation caused by inflammation and swelling. It reduces tissue damage by blocking nerve activity. In particular, it numbs the sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for everyone especially pregnant women. It is recommended to use cold therapy for those suffering from severe injuries because it causes the body to react differently to heat.

Inflammation is reduced
When applied to a variety of health conditions cold therapy can reduce swelling and pain. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. Additionally, cold therapy reduces the transmission of pain signals by the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. Long-term exposure to cold can result in ice burns or hives.

Although both cold and therapy have advantages However, they come with different side effects. Cold therapy is more effective in treating acute injuries that result from decreased blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It also has a psychologically relaxing impact on the patient, which makes it a great option for chronic pain management. However cold therapy isn’t as effective for long-term pain management.