Shannon Pain Management

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold therapies can provide relief for three to five days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Cold therapy decreases inflammation and pain by dilatation of blood vessels. This increases the flow of blood to the injured area. Additionally, it can ease joint pain that is chronic. The greatest thing about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in managing pain. But which treatment is best to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.

Ice therapy can be efficient in reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It can also create an numbing effect that can slow down the brain’s pain signals. There are a variety of effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and chemical cold packs. As with heat therapy, you should adhere to the right procedure and limit the time of exposure to cold. It is not recommended to leave the ice pack on your skin for more than 20 mins because this could cause burning or hives.

Swelling is reduced
Although cold therapy is a great way to reduce swelling, it has some limitations. Patients with chronic injuries should not be using this method. Cold therapy should not be used for open injuries and should not be suggested for patients suffering from circulatory or neuropathy conditions. Furthermore, patients suffering from infections should consult their doctor before using this therapy. Cold therapy should be applied to the affected areas only in the early stages of the pain.

Doctors recommend that you apply ice to lessen swelling, and then apply heat to ease pain. Heat therapy improves blood flow and also warms muscles prior to exercising. Cold therapy on the other hand reduces blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a soft towel. The use of cold therapy should be done for at least 15 minutes several times per day to get the most effective results.

Reduces pain
Based on the type of injury, heat or cold therapy is the most effective way of relieving pain. For acute pain, such as the result of a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cryotherapy, or cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy isn’t suitable for certain people including pregnant women. Cold therapy is a better option to treat injuries that cause extreme pain because it causes the body to react differently to heat.

Lowers inflammation
Cold therapy can be used to treat a variety health conditions. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. Additionally, cold therapy reduces pain signal transmission through the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended like heat therapy. Prolonged cold exposure can cause ice burns or hives.

Both cold and hot therapy have advantages, but both have negative effects. Acute injuries are more likely to be treated with cold therapy because of the reduced blood flow. Heat therapy aids in increasing blood flow and reduces swelling and inflammation by improving circulation. It also has a psychological calming effect on the sufferer making it an ideal choice to manage chronic pain. Cold therapy is not as effective for long-term pain management.