Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy can provide relief for three to five working days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy can reduce inflammation and pain through dilatation blood vessels. It helps speed up the flow of blood to the area injured. It can also help with chronic joint pain. The most appealing thing is that both kinds of therapy can be used together!
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling, while heat therapy boosts blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain because of its calming effects on joints. But what treatment should you choose for your discomfort? Here are some helpful suggestions. Also, be sure to read our chart of helpful information. Let’s discuss how heat and cold therapy interact.
Ice therapy can be very effective in reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapy options, including cold baths, homemade packs, and chemical cold pack. It is recommended to follow the same procedures as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for more than 20 minutes as this can result in the skin to burn and cause hives.
Swelling is reduced
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This method should not be used on patients with chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for individuals suffering from neuropathic and circulatory disorders. Patients who suffer from infections should consult their physician prior applying this treatment. Cold therapy should also be applied to the affected areas only in the beginning stages of the pain.
Doctors suggest that you first apply ice to reduce swelling and then use heat to relieve discomfort. The heat therapy improves blood flow and warms muscles before you begin your exercise. Cold therapy however reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the best relief. It is recommended to use cold therapy for at minimum 15 minutes multiple times per day to get the most effective results.
It depends on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there is no hard and fast rule for which one is more effective. Cold therapy is beneficial to those suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to reduce the pain caused by inflammation and swelling. It reduces the damage to tissues by reducing nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for certain people including pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from extreme pain due to an injury.
Cold therapy can be used to treat a range of health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which reduces blood flow. Also, cold therapy reduces pain signal transmission through your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Long-term exposure to cold can result in the development of hives or ice burns.
While both heat and cold therapy have their benefits but they have distinct adverse effects. Injuries that are acute are more likely to be treated using cold therapy because of the reduced blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by enhancing circulation. It can also provide psychological calming effects and is a good option for chronic pain management. However, cold therapy is not as efficient for long-term pain management.