Sharp Pain Management

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can offer relief for up to five working days. This therapy is especially beneficial for injuries sustained over time and muscle tears. Also, it reduces inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area that has been injured. It can also help with joint pain that is chronic. The most appealing thing is that both types of therapy can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy decreases swelling and increases blood flow. The heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in pain management. Which one of the therapies should you choose to alleviate your discomfort? Here are some tips. Make sure to read our chart of helpful information. Let’s examine how heat and cold therapy interact.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has an numbing effect, which slows down messages to the brain that signal pain. The most effective cold therapies include ice baths, homemade ice packs, and cold packs made of chemicals. It is important to follow the same procedure as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can cause irritation and hives.

Reduces swelling
While cold therapy may reduce swelling, it has some limitations. Patients suffering from chronic injuries should not be using this treatment. Cold therapy should not be applied to open wounds and should not be recommended for those suffering from circulatory or neuropathy conditions. Patients suffering from infections should consult their doctor before using cold therapy. The use of cold therapy should be done only on the affected areas at the beginning of pain.

In general, doctors recommend applying ice first to decrease swelling, and then applying heat to ease discomfort. Heating therapy improves blood flow and warms muscles prior activities. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Wrap the affected area in a towel to provide the best relief. For the best results cold therapy should be applied for at least 15-20 minutes several times per day.

Reduces pain
It depends on the type and degree of the injury, which treatment is more efficient in alleviating pain. It is usually the best treatment for pain that is acute, like an injury to the muscles, and cold therapy is advised when pain is chronic, like a long-standing joint pain. There isn’t any exact and definite rule for which one is more effective. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, or cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for certain people particularly pregnant women. Cold therapy is better to treat injuries that cause extreme pain, as it causes the body to respond differently to heat.

Lowers inflammation
If used to treat various health issues cold therapy can reduce pain and swelling. It lowers inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. Cold therapy also reduces the transmission of pain signals by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. A prolonged exposure to cold may cause an increase in hives or iceburns.

While both cold and heat therapy are beneficial, they have different negative effects. Acute injuries are more likely to be treated with cold therapy because of the diminished blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have psychological effects that calm making it a suitable option for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.