Shoulder Pain Management Saratoga Springs

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can ease pain for three to five working days. This therapy is particularly efficient for injuries that have been sustained from overuse or muscle tears. Also, it reduces inflammation and pain by dilation of blood vessels. It increases the flow of blood to the area injured. It can also assist with chronic joint pain. The most appealing thing is that both kinds of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. What treatment is best for your pain? Here are some suggestions. Be sure to check out our chart of helpful information. Let’s see how heat therapy and cold therapy can work together.

Ice therapy is effective in reducing inflammation as well as swelling. It also produces a numbing effect and reduces messages to the brain that signal pain. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. It is important to follow the same protocol as heat therapy and limit cold exposure. It is not recommended to leave the frozen skin for longer than 20 mins since this could lead to Hives or ice burns.

Swelling is reduced
While cold therapy may reduce swelling, it has certain limitations. This treatment should not be used on people who have suffered from chronic injuries. Also cold therapy should not be applied on open wounds and is not recommended for people who suffer from neuropathic or circulatory issues. Moreover, patients suffering from infections should consult their physician prior to applying this treatment. The cold therapy should be applied to the affected areas only in the early stages of pain.

In general, doctors suggest applying ice at first to reduce swelling, then applying heat to alleviate discomfort. The heat therapy increases blood flow and warms up muscles prior to exercise. Cold therapy however, slows blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. It is recommended to use cold therapy for at least 15 minutes several times per day to obtain the best results.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more effective in relieving pain. For acute pain, such as the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There isn’t any one right or wrong treatment. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing severe pain from an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat a range of health ailments. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. In addition, cold therapy can reduce the transmission of pain signals by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended duration. If exposed to cold for too long could lead to ice burns and hives.

While both heat and cold therapy are beneficial However, they come with different negative effects. Cold therapy is more effective in treating acute injuries which result from lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has psychological calming effects, making it a good option to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.