Silver Pain Management

Pain Management Using Cold and Heat

If done correctly when done correctly, a combination of heat and cold therapy may provide relief for up to five working days. This therapy is especially effective for overuse injuries and tears to muscles. Cold therapy reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area that is injured. And it can help with joint pain that is chronic. The most appealing thing is that both forms of therapy can be used together!

Inflammation is reduced
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. Which one of the therapies should you choose to ease discomfort? Here are some tips. And, make sure to look over our helpful chart. Let’s examine how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It also creates an numbing effect, which slows down the brain’s signaling for pain. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. As with the use of heat therapy, you must adhere to the appropriate procedure and limit the time of exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 minutes because this could cause the development of hives or ice burns.

Swelling is lessened
Although cold therapy can help reduce swelling, it comes with certain limitations. This treatment is not recommended for patients suffering from chronic injuries. Cold therapy should not be used for open injuries and should not be considered for those suffering from circulatory or neuropathy disorders. Patients suffering from illnesses should consult their physician prior to using cold therapy. Cold therapy should be used only on the affected areas in the early stages of pain.

In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to alleviate discomfort. The heat therapy increases blood flow and helps warm muscles prior to exercise. Cold therapy however reduces blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. For better results, cold therapy should be applied for at least 15 minutes at least once a day.

Reduces pain
It’s based on the type and severity of the injury which treatment is more efficient in alleviating pain. Heat is generally the best treatment for pain that is acute, like a muscle strain, and cold therapy is advised when pain is chronic or has been causing joint pain. There is no correct or incorrect treatment. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However it isn’t suitable for certain people especially pregnant women. It is recommended to use cold therapy for severe pain from injuries because it causes the body to respond differently to heat.

Inflammation is lessened
When applied to many health conditions, cold therapy can help reduce swelling and pain. Cold therapy reduces inflammation by reducing blood vessels in muscles, which reduces blood flow. Furthermore, cold therapy decreases the transmission of pain signals by the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Cold therapy should be used only for the time period recommended as with heat therapy. Being exposed to cold for too long may lead to ice burns and itching.

While both cold and heat therapy have their benefits However, they come with different negative effects. Cold therapy is more effective in treating acute injuries, which are due to diminished blood flow. Heat therapy aids in increasing blood flow and reduces swelling and inflammation by improving circulation. It can also provide a psychological calming effect which makes it a great option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.