Sleep Hypnosis Pain Management

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold therapies can offer relief for up to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. It improves blood flow to the area injured. It also helps with chronic joint pain. The best part is that both types of therapy can be used together!

Reduces inflammation
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management due to its soothing effects on joints. Which treatment should you select to ease your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has the sensation of numbness and reduces the brain’s signals for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes because this could cause burns and hives.

Swelling is reduced
While cold therapy is effective to reduce swelling, it comes with certain limitations. People suffering from chronic injuries should avoid this treatment. In addition, cold therapy should not be applied on open wounds and is not recommended for those with circulatory or neuropathic conditions. Patients suffering from infections should consult their doctor prior to applying cold therapy. Cold therapy should be used only on the areas that are affected in the early stages of pain.

Doctors suggest that you apply ice to help reduce swelling and then heat to relieve discomfort. The use of heat increases blood flow and warms up muscles prior to activity. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a light towel. The use of cold therapy should be done for at minimum 15 minutes at a time for the best results.

Reduces pain
Depending on the type of injury, cold or hot therapy can be the most effective in reducing pain. In general, heat is the best solution for pain that is acute, like an injury to the muscles, and cold therapy is recommended for pain that is persistent, like a long-standing joint pain. There isn’t any definitive and absolute rule of thumb for which is more effective. Cold therapy is beneficial for those suffering from joint pain.

Cryotherapy, or cold therapy is used to lessen discomfort caused by inflammation as well as swelling. It reduces tissue damage by preventing nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people particularly pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for people who are experiencing a severe pain from an injury.

Inflammation is reduced
When it is used for various health issues, cold therapy can help reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. Exposure to cold for too long can result in ice burns and the development of hives.

Both heat and cold therapy have advantages, but they also have adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have a psychological calming effect, making it a good option for chronic pain management. However cold therapy isn’t as efficient for long-term pain control.