Smart Pain Management Owings Mills Maryland

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy may provide relief for three to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy decreases inflammation and pain by dilatation of blood vessels. As a result, it increases the flow of blood to the area that is injured. It also helps with joint pain that is chronic. The best thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Heating therapy is especially beneficial in pain relief because of its soothing effects on the joints. But which therapy should you use to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.

Ice therapy can be very effective in reducing inflammation and swelling. It can also reduce swelling and inflammation. It can also create a numbing effect that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for longer than 20 minutes since this can lead to ice burns and hives.

Swelling is lessened
While cold therapy can effectively reduce swelling, it does have certain limitations. It should not be utilized on people who have suffered from chronic injuries. Cold therapy should not be used on open wounds and should not be suggested for those suffering from circulatory or neuropathy disorders. Patients with illnesses should consult their physician prior to using cold therapy. The use of cold therapy should be done only on the affected areas in the early stages of pain.

Doctors suggest that you first apply ice to reduce swelling, and then apply heat to relieve discomfort. Heat therapy improves blood flow and helps warm muscles prior to activity. Cold therapy however, slows blood flow and decreases swelling and pain. Wrap the affected area in a towel to give the best relief. For the best results cold therapy should be applied for at minimum 15-20 minutes several times a day.

Reduces pain
It’s based on the type and extent of the injury which treatment is more efficient in alleviating pain. For acute pain, like a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any hard and fast rule for which one is more effective. A majority of people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen the pain caused by inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for those suffering from severe pain from an injury.

Inflammation is lessened
When applied to many health conditions, cold therapy can help reduce swelling and pain. It reduces inflammation by constricting blood vessels in muscles, which decreases the flow of blood. It also decreases the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended duration. Being exposed to cold for too long can lead to ice burns and itching.

While both cold and heat therapy are beneficial, they have different negative effects. Injuries that are acute are more likely to be treated with cold therapy due to the reduced blood flow. The heat therapy increases blood flow and reduces inflammation and swelling by enhancing circulation. It also has a psychologically relaxing effect on the sufferer, making it a good choice for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain management.