Pain Management Using Cold and Heat
When properly used When used properly, a combination and cold therapies can ease pain for up to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Cold therapy decreases pain and inflammation by dilatation blood vessels. It helps speed up the flow of blood to the area that has been injured. It can also assist with chronic joint pain. The greatest thing is that both types of therapy can be used in conjunction!
Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in managing pain. Which therapy should you choose to ease your pain? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy work together.
Ice therapy is efficient in decreasing swelling and inflammation. It also has a numbing effect and reduces the brain’s signals for pain. There are numerous effective cold therapies available, such as ice baths, homemade cold packs, and chemical cold pack. Like with heat therapy, it is important to adhere to the correct procedure and limit the time of exposure to cold. You should not leave the ice pack on your skin for more than 20 minutes because this could cause ice burns or hives.
Swelling is lessened
Although cold therapy is a great way to reduce swelling, it has some limitations. Patients who suffer from chronic injuries should not use this method. Cold therapy is not recommended for open wounds and should not be considered for those suffering from circulatory neuropathy disorders. Patients with illnesses should consult their physician before using cold therapy. The cold therapy should be applied to the affected areas only in the early stages of pain.
Doctors suggest that you first apply ice to reduce swelling, and then apply heat to relieve pain. Heat therapy improves blood flow and helps warm muscles prior to exercising. Cold therapy however, slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area with a soft towel. For best results treatment, cold therapy should be applied for at minimum 15 minutes a day.
Depending on the type of injury, cold or hot therapy is most effective for reducing pain. For acute pain, such as muscles strains and strain, heat therapy is the most effective treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any strict and unchanging rule of thumb on which is more efficient. Most people who suffer from joint pain can benefit from cold therapy.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. In particular, it numbs the sore muscle tissue and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. However it isn’t suitable for all people, especially children and pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from a severe pain from an injury.
Inflammation is reduced
When applied to various health issues, cold therapy can help reduce swelling and pain. It lowers inflammation by constricting blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. If exposed to cold for too long could cause ice burns or itching.
Both cold and heat therapy have their advantages, but they also have negative effects. Cold therapy is more effective in treating acute injuries caused by diminished blood flow. Heating therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have an emotional calming effect and is a good option for pain management that is ongoing. Cold therapy isn’t as effective in long-term pain management.