Soft Tissue Pain Management

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold treatments can provide relief for up to five days. This therapy is particularly effective for overuse injuries and muscle tears. The cold therapy helps reduce the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area that is injured. And it can help with chronic joint pain. The greatest thing is that both kinds of therapy can be used in conjunction!

Inflammation is lessened
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Heating therapy is especially efficient in pain management because of its soothing effects on the joints. Which therapy should you choose to relieve your pain? Here are some suggestions. Take a look at our chart for help. Let’s discuss how cold and heat therapy interact.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. It also has an numbing effect, which reduces messages to the brain that signal pain. There are many effective cold therapy optionsavailable, including cold baths, homemade cold packs, and chemical cold packs. Follow the same procedure as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 mins as this can lead to ice burns or hives.

Swelling is lessened
Although cold therapy is a great way to reduce swelling, it has some limitations. Patients who suffer from chronic injuries should not use this treatment. Cold therapy should not be applied to open wounds and should not be suggested for those with circulatory or neuropathy-related conditions. Patients suffering from infections should consult their doctor prior to using cold therapy. Cold therapy should be applied only on the affected areas in the beginning stages of pain.

Doctors recommend that you apply ice to lessen swelling and then apply heat to relieve discomfort. The heat therapy increases blood flow and also warms muscles prior activities. Cold therapy however can slow blood flow and decreases swelling and pain. Cover the affected area with an apron to provide the most effective relief. It is recommended to use cold therapy for at minimum 15 minutes at a time to achieve the best results.

Reduces pain
It’s dependent on the type and degree of the injury, which treatment is more effective in relieving pain. For acute pain, such as a muscle strain, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial for many people who suffer from joint pain.

Cold therapy, or cryotherapy, is used to reduce discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by reducing nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is recommended for those who are suffering from a severe pain from an injury.

Inflammation is reduced
When used for various health issues cold therapy can reduce swelling and pain. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time similar to heat therapy. In the event of prolonged exposure to cold, it can lead to the development of hives or ice burns.

Both cold and hot therapy have advantages, however, they can also cause negative side effects. Cold therapy is more effective in treating acute injuries caused by lower blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming impact on the patient, making it an ideal choice for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.