South Bay Pain Management Torrance Ca

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can provide relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and muscle tears. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. It improves blood flow to the area that is injured. Additionally, it can ease chronic joint pain. The best part is that both types of therapy can be used together!

Reduces inflammation
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in managing pain. Which treatment should you select to relieve your pain? Here are some suggestions. Take a look at our chart for help. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. It also creates the sensation of numbness and slows down pain signals to the brain. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. You should not leave the application of ice on your skin for more than 20 mins as it could result in the development of hives or ice burns.

Reduces swelling
Although cold therapy can help reduce swelling, it has certain limitations. People suffering from chronic injuries should not be using this treatment. Cold therapy should not be used for open wounds and should not be recommended for those suffering from circulatory or neuropathy disorders. Additionally, those who suffer from infections should consult their doctor before applying this treatment. Cold therapy can be applied to the affected areas only in the initial stages of the pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to ease pain. Heat therapy improves blood flow and also warms muscles prior to activity. Cold therapy however reduces blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a soft towel. It is recommended to use cold therapy for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the type of injury, cold or hot therapy is the most effective method for alleviating pain. Heat is generally the best alternative for pain that’s acute, like a muscle strain, and cold therapy is advised when pain is chronic, like a long-standing joint pain. There isn’t any exact and definite rule for which one is more efficient. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It reduces the damage to tissues by inhibiting nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is best for those who suffer from extreme pain due to an injury.

Inflammation is lessened
Cold therapy can be used to treat a range of health conditions. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy methods include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time, just like heat therapy. Being exposed to cold for too long can cause ice burns or the development of hives.

Both heat and cold therapy have their advantages, however, they can also cause side effects. Acute injuries are more likely to be treated using cold therapy because of the decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming impact on the patient, which makes it a great option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.