Southeast Alabama Pain Management Dothan Al

Pain Management Using Cold and Heat

If done correctly the combination of hot and cold therapy can offer relief for three to five days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Also, it reduces the pain and inflammation by dilation of blood vessels. It improves blood flow to the area that has been injured. It also helps with chronic joint pain. The best part about both treatments is that they can be combined!

Inflammation is reduced
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling, while heat therapy boosts blood flow and pulls in more nutrients. Heat therapy is especially efficient in pain management because of its calming effects on joints. But what treatment is best to ease your discomfort? Here are some suggestions. Check out our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy is efficient in decreasing swelling and inflammation. Ice therapy can also help reduce inflammation and swelling. It can also trigger an numbing effect, which slows down the brain’s pain signals. There are numerous effective cold therapy optionsavailable, including cold baths, homemade packs, and chemical cold pack. As with heat therapy, you should adhere to the appropriate procedure and limit the amount of cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can result in the skin to burn and cause hives.

Reduces swelling
While cold therapy may reduce swelling, it has some limitations. This treatment should not be utilized on patients with chronic injuries. Cold therapy should not be used on open injuries and should not be considered for those suffering from circulatory or neuropathy disorders. Furthermore, patients who suffer from infections should consult their physician prior to using this therapy. Cold therapy should be used only on the areas that are affected in the initial stages of pain.

In general, doctors suggest applying ice to reduce swelling, and then applying heat to relieve pain. Heat therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. Wrap the affected area in a towel to give the best relief. The cold therapy should be utilized for at minimum 15 minutes several times per day for the best results.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in relieving pain. For acute pain, like an injury to a muscle, heat is the best treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t any hard and fast rule for which one is more efficient. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and decreases nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However it isn’t appropriate for some individuals, especially children and pregnant women. Cold therapy is better for those suffering from severe injuries, as it causes the body to react differently to heat.

Lowers inflammation
When applied to a variety of health conditions, cold therapy can help reduce swelling and pain. Cold therapy decreases inflammation by constricting blood vessels in muscles, which decreases blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time similar to heat therapy. Exposure to cold for too long may result in ice burns and hives.

Both cold and hot therapy have their advantages, but they also have adverse effects. Cold therapy is more effective for injuries that are acute that result from lower blood flow. The heat therapy increases blood flow and reduce inflammation and swelling by enhancing circulation. It can also have an emotional calming effect and is a good option for chronic pain management. Cold therapy is not as effective in long-term pain management.