Southeastern Pain Management Lumberton Nc

Pain Management Using Cold and Heat

If used correctly when used correctly, a combination of hot and cold treatments can provide relief for up to five days. This therapy is especially beneficial for injuries from overuse and muscle tears. It also reduces the pain and inflammation by dilation of blood vessels. It improves blood flow to the area injured. It can also aid in treating chronic joint pain. The best part about both treatments is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy decreases swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. Which therapy should you choose to relieve your pain? Here are some helpful suggestions. Take a look at our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be very effective at decreasing swelling and inflammation. It also creates the sensation of numbness and reduces pain signals to the brain. There are numerous effective cold therapy options, including cold baths, homemade cold packs, and chemical cold packs. Similar to heating therapy, it is essential to adhere to the right procedure and limit the time of exposure to cold. You should not leave the frozen skin for more than 20 minutes since this could lead to burning or hives.

Swelling is reduced
While cold therapy can help reduce swelling, it has certain limitations. People suffering from chronic injuries should not utilize this treatment. Additionally, cold therapy should not be applied on open wounds and is not recommended for those suffering from neuropathic or circulatory conditions. Patients suffering from illnesses should consult their physician before applying cold therapy. Cold therapy should also be applied on the affected areas only in the early stages of the pain.

In general, doctors recommend applying ice to reduce swelling, then applying heat to alleviate pain. Heat therapy improves blood flow and helps warm muscles prior to exercise. Cold therapy however reduces blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a soft towel. For best results cold therapy should be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
Depending on the nature of injury, cold or heat therapy is most effective for relieving pain. In general, heat is the best treatment for pain that is acute, like a muscle sprain, and cold therapy is recommended when pain is chronic such as chronic joint pain. There is no one solution that is right or wrong. Most people who suffer from joint pain will benefit from cold therapy.

Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by inhibiting nerve activity. It reduces muscle numbness and nerve activity. It decreases swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is best for people who are experiencing a severe pain from an injury.

Inflammation is lessened
When it is used for many health conditions, cold therapy can help reduce swelling and pain. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. It also decreases pain signal transmission through your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Although both cold and therapy have their benefits, they have different side effects. Injuries that are acute are more likely to be treated with cold therapy because of the diminished blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect on those suffering, which makes it a great option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.