Southwest Pain Management Az

Pain Management Using Cold and Heat

When used appropriately If used properly, a combination of heat and cold therapies can ease pain for three to five days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy can reduce pain and inflammation by dilatation blood vessels. It improves blood flow to the area that has been injured. It also helps with chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling, while the heat therapy boosts blood flow and pulls in more nutrients. It is especially effective in pain management because of its soothing effects on the joints. But which method should you select for your discomfort? Here are some suggestions. Check out our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has an numbing effect, which reduces the brain’s signals for pain. There are many effective cold therapy options, such as cold baths, homemade cold packs, and a chemical cold pack. Similar to heat therapy, it is important to adhere to the right procedure and limit the time of exposure to cold. Do not leave the ice pack on your skin for more than 20 mins as this can cause ice burns and hives.

Reduces swelling
While cold therapy can help reduce swelling, there are some limitations. It is not recommended for patients with chronic injuries. Cold therapy should not be used on open injuries and should not be considered for those with circulatory or neuropathy issues. Patients suffering from infections should consult their doctor prior to using cold therapy. The use of cold therapy should be done only on the areas that are affected in the early stages of pain.

In general, doctors suggest applying ice first to decrease swelling, then applying heat to alleviate discomfort. Heating therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy however, slows blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the most effective relief. For best results cold therapy should be applied for at least 15 minutes a day.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is most effective for decreasing pain. It is usually the best solution for pain that is acute, such as a muscle strain, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There isn’t any one right or wrong treatment. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t appropriate for everyone especially pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from extreme pain due to an injury.

Inflammation is reduced
Cold therapy is a method to treat a range of health ailments. It reduces inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. In addition, cold therapy can reduce the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Exposure to cold for too long may lead to ice burns and hives.

Both cold and heat therapy have their advantages, however, they can also cause adverse effects. Injuries that are severe are more likely to be treated with cold therapy due to the decreased blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It can also have an emotional calming effect and is a good option for pain management in chronic situations. Cold therapy isn’t as effective for long-term pain management.