Southwest Pain Management Dallas

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can ease pain for up to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy reduces inflammation and pain through dilatation blood vessels. It improves blood flow to the area that has been injured. It also helps with chronic joint pain. The best thing about both treatments is that they can be combined!

Inflammation is lessened
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially efficient in managing pain due to its calming effects on joints. What method should you select to ease your discomfort? Here are some suggestions. Take a look at our helpful chart. Let’s look at how heat and cold therapy interact.

Ice therapy can be very efficient in reducing inflammation and swelling. It also creates a numbing effect and slows down the brain’s signaling for pain. There are a variety of effective cold therapy optionsavailable, including cold baths, homemade packs, and chemical cold pack. Like with heating therapy, it is essential to follow the proper protocol and limit the duration of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in irritation and hives.

Swelling is reduced
While cold therapy can help reduce swelling, it has some limitations. People suffering from chronic injuries should not utilize this method. Cold therapy should not be applied to open wounds and should not be used for those with circulatory or neuropathy conditions. Patients with infections should consult with their doctor before applying cold therapy. Cold therapy should be used only on the areas that are affected at the beginning of pain.

Doctors recommend that you first apply ice to help reduce swelling and then heat to ease discomfort. The use of heat increases blood flow and warms muscles prior to exercise. Cold therapy, on other hand, reduces blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a light towel. To get the best results cold therapy should be applied for at least 15 minutes at least once a day.

Reduces pain
Based on the type of injury, cold or heat therapy can be the most effective in alleviating pain. For acute pain, like the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no solution that is right or wrong. Cold therapy is beneficial to the majority of people suffering from joint pain.

The practice of cold therapy, also known as cryotherapy is used to decrease the pain caused by inflammation and swelling. It slows the damage to tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing intense pain from an injury.

Inflammation is lessened
When used for many health conditions cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. It also decreases the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Exposed to cold for too long could result in ice burns and hives.

Both cold and heat therapy have advantages, however, they can also cause side effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming effect on the sufferer making it a great choice to manage chronic pain. However cold therapy isn’t as efficient for long-term pain management.