Specialist In Pain Management Chattanooga Tennessee

Pain Management Using Cold and Heat

If done correctly If done correctly, a combination of hot and cold therapy can provide relief for three to five days. This therapy is particularly effective for overuse injuries and tears in muscles. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It can also help with chronic joint pain. The most beneficial thing is that both forms of therapy can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in pain management. What therapy should you pick to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s look at how cold and heat therapy interact.

Ice therapy can be very effective at reducing inflammation and swelling. It also produces an numbing effect, which reduces the brain’s signaling for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. Similar to heat therapy, it is important to follow the proper procedure and limit the time of exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 minutes since this could lead to the development of hives or ice burns.

Reduces swelling
Although cold therapy is a great way to reduce swelling, there are some limitations. This therapy should not be used on those suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be recommended for those suffering from circulatory neuropathy disorders. Furthermore, patients suffering from infections should consult with their physician prior to applying this therapy. The use of cold therapy should be done only on the areas that are affected in the beginning stages of pain.

Doctors suggest that you apply ice to reduce swelling and then apply heat to ease pain. Heating therapy increases blood flow and warms muscles before you begin your exercise. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. Wrap the affected area in a towel to give the most effective relief. For best results cold therapy should be applied for at least 15 minutes a day.

Reduces pain
Depending on the kind of injury, cold or heat therapy is the most effective way of relieving pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t a hard and fast rule for which is more efficient. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Cold therapy is better for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is reduced
If used to treat a variety of health conditions, cold therapy can help reduce pain and swelling. Cold therapy decreases inflammation by constricting blood vessels in muscles, which reduces blood flow. In addition, cold therapy can reduce pain signal transmission via the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended duration like heat therapy. Exposure to cold for too long can lead to ice burns and hives.

Both cold and heat therapy have advantages, but they also have adverse effects. Cold therapy is more effective in treating acute injuries, which are due to lower blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling through improving circulation. It also has a calming psychological effect on the sufferer making it an ideal choice for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.